Sep 26, · First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food. In addition, wake up early in the morning because first of all, it’s a healthy blogger.comted Reading Time: 3 mins Jun 09, · Essays Related To Living a Healthy Lifestyle Maintaining a Healthy Lifestyle I strive every day to maintain a healthy lifestyle through eating correctly and exercising/5(14) May 26, · The first essay is a long essay on a Healthy Lifestyle of words. This essay about Healthy Lifestyle is suitable for students of classes 7, 8, 9 and 10, and also for competitive exam aspirants. The second essay is a short essay on Healthy Lifestyle of words. This one is suitable for students and children in class 6 and blogger.comted Reading Time: 6 mins
Healthy Living Free Essay Example
There are many different ways that people define health. Through the years, the definition will continue to grow and change in how it describes health. While there are many different categories of health, essay on healthy living, the three most important are displayed in the Health Triangle; social health, mental health, and physical health.
All of these types of essay on healthy living go hand-in-hand and are directly correlated with each other. Each of these categories of health will be explored and explained in the following paragraphs. The first part of the triangle is social health. Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.
Social wellness is important, because the positive effects of developing and maintaining healthy relationships are endless. People who are socially well enjoy huge health benefits and might even live longer.
The health risks of isolation are comparable with smoking, high blood pressure and obesity. The heart and blood pressure of people who have positive relationships respond better to stress. A strong social network is associated with a healthier endocrine system and healthier cardiovascular functioning. First strategy for improving social health is to make connections. You could also make new connections by joining an exercise group or taking a cooking class. Second strategy is to build a healthy relationships.
Once you have made connections, you will need to nurture those relationships over time. Strong bonds are an essential component of total well-being.
Even though building bonds takes work, a social support network has considerable benefits. These positive relationships essay on healthy living what helps make the good times better and the tough times easier.
Third strategy is to get active together. After developing relationships, you can make the most of them by getting active together. For example, you and your friends could go for a essay on healthy living as a group or make a healthy meal to eat.
By becoming more active, you will improve both your essay on healthy living and mental health, essay on healthy living. The second part of the triangle is mental health. Keeping a happy, positive, and stable mental health is a goal everyone should have. There are many steps that can be taken to help keep this in a day-to-day routine.
Everyone is always busy, always in essay on healthy living situations, and almost always stressed, essay on healthy living. It can be difficult to take a couple of minutes or a day to just relax because there are always responsibilities to be taken care of.
There are so many different things that people can do to keep improve their mental health. For example, essay on healthy living, reading a book, writing essay on healthy living a journal, and spending time with people you enjoy having around.
Personally, I will be explaining the main three effective approaches I do to improve my own mental health on a daily basis. The first main approach I try to do maybe once a week is self-care. Sometimes people just need a day off. A day to pamper yourself by doing something you enjoy and find relaxing. Many things that can be done is taking a long warm bath, essay on healthy living, getting your nails done, getting a massage, and putting a deep conditioner in your hair.
Another essay on healthy living that can be tried is meditation. Meditation is a way of relaxing without worrying about daily tasks. A stressful situation to one person can just be a small problem to someone else, essay on healthy living.
Stress is a physical, mental, or emotional factor that causes bodily or mental tension. To improve your mental health, it is very important to be able to manage stress. A lot of times we essay on healthy living carried away with many little problems, tasks, and daily obligations causing us to be stressed out.
A way to manage stress is by looking again at what you are stressing about. Another way of managing stress is by exercising. The last step essay on healthy living improving your mental health is by being grateful. Start listing the things you are grateful for at the end of the day. Some days might be harder than others but everyday can be a blessing and staying on a positive mindset will always help your mental health.
Try to input these steps into your daily routine to improve your mental health. The third and final part of the Health Triangle is physical health. Physical health plays a huge role in both mental and social health because if one is not physically active and keeping themselves healthy, it can negatively affect mental and social health essay on healthy living on the other end of the equation, if someone is not mentally and socially healthy, it can negatively impact physical wellness.
There are many different ways that a person can stay physically healthy, but physical health is not just impacted by exercising, it involves much more than that.
It includes exercising, eating healthy foods, getting enough rest, protecting your skin, limiting smoking and drinking, and keeping oneself medically healthy. It is recommended by professionals that a person on average should exercise minutes for about five times a week. Also, people should be eating a healthy diet that corresponds with how often and when they exercise.
You should be eating a balanced diet with an assortment of different types of food including; fruits, vegetables, essay on healthy living, protein, carbs, etc.
It is especially important that people eat breakfast because a lot of people in general skip breakfast because they feel they do not need to eat it or they feel that they do not have enough time.
The problem is that breakfast is an important meal because it gives all living things energy to be able to start the day. Also, having more energy in the morning allows a person to have a better day in general because they are starting strong and with a lot of energy and can get through the day efficiently and energized.
Professionals also say that humans should be getting about seven to nine hours of sleep each night and relaxing throughout the day is also very crucial in keeping yourself healthy and happy.
In addition, eating a lot of food late at night right before you go to bed can keep you full until the morning where you will not eat breakfast, which leads to overeating or eating unhealthy snacks throughout the rest of the day Reddick, When you are keeping yourself medically healthy, that involves going to regular check-ups at the doctor and going to the hospital if you have a medical issue.
Also keeping a list of all the medications that you are taking is important in order to keep track of what you need to take and a schedule of when you need to take them. Finally, drinking should be limited to a healthy amount and span of time of consumption.
org, People also need to know what their limits are in order to safely consume alcohol. There are so many more aspects of physical health that are important to consider when trying to stay physically healthy. These topics covered just brush the surface of everything one can do when trying to maintain their physical wellbeing.
In conclusion, living a healthy lifestyle will only benefit you now and in the long run. The three main components of the Health triangle are social, mental, and physical health. The health triangle is a good example of how to start improving your health. Taking care of your personal needs should always be a priority and by incorporating these tips into your daily life it can reduce health problems.
Living a Healthy Lifestyle. com, Jun 09, Accessed May 19, comJun We will send an essay sample to you in 2 Hours. If you need help faster you can always use our custom writing service. Contents 1 Social Health 2 Mental Health 3 Conclusion. Did you like this example?
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Sep 26, · First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food. In addition, wake up early in the morning because first of all, it’s a healthy blogger.comted Reading Time: 3 mins Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease. First of Jun 09, · Essays Related To Living a Healthy Lifestyle Maintaining a Healthy Lifestyle I strive every day to maintain a healthy lifestyle through eating correctly and exercising/5(14)
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